List of Programs
No matter where you are on your cancer journey, The Cancer Support Center has a program that can help you enhance your life, boost your mood, form new relationships with those who are on their cancer journey, and improve your overall quality of life. Read on to learn about each of our current programs offerings, including dates, times, locations, and links to register for Zoom programs. Participants will see benefits from any singular program, but it is encouraged to combine programs from multiple areas to get the most from your time at The Center. To attend programs in person at our Homewood or Mokena locations, please call 708-798-9171 or email us. To attend programs virtually, click the underlined program name in blue to be redirected to Zoom registration.
Education & Networking
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Recurring Groups
Bereavement Group (Virtual)
The first and third Thursday of the month from 5 p.m. to 6 p.m.
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Blood Cancer Networking Group (Virtual)
The third Tuesday of the month from 5 p.m. to 6 p.m.
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Brain Tumor Networking Group (Mokena)
The second Thursday of the month from 6 to 7:30 p.m. Call 708-478-3529 to register.
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Breast Cancer Networking Group (Virtual)
The first Wednesday of the month from 6 p.m. to 7:30 p.m.
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Colorectal Cancers Group (Virtual)
The second Monday of the month from 12 p.m. to 1 p.m.
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Gynecological Cancer Networking Group (Virtual)
The third Wednesday of each month from 12 p.m. to 1 p.m.
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Head and Neck Cancers Networking Group
The final Monday of every month from 4 to 5 p.m.
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LGBTQ+ Networking Group (Virtual)
The first Tuesday of each month from 5 to 6 p.m.
Join us for our new LGBTQ+ networking group! The LGBTQ+ networking group is intended to build intersectional support for LGBTQ+ individuals at any stage of the cancer journey, whether currently in treatment or post-treatment. Networking groups provide opportunities to build community, identify coping strategies, and find new resources.
*For IL residents only. Please feel free to reach out to us with any questions or concerns.
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Cancer Support & Networking Group
Homewood | The last Tuesday of every month |12 to 1 p.m.
Mokena | The 3rd Monday of every month | 2-3 p.m.
*Please call 708-798-9171 to register
Being diagnosed with cancer can be a very isolating experience. Groups are a place where patients can receive support from others who truly get it and learn more about resources and coping skills by networking with others. Unfortunately, there isn’t a group for every type of cancer, so we want to provide a space for all cancer types. While virtual groups are convenient for many, we are happy to offer an in-person option starting this summer!
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Lung Cancer Networking Group (Virtual)
The final Wednesday of each month from 12 p.m. to 1 p.m.
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Men’s Discussion Group (Virtual)
Every Thursday from 12:30 p.m. to 1:30 p.m.
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Metastatic Breast Cancer Networking (Virtual)
The First Wednesday of each month from 5 p.m. to 6 p.m.
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The last Thursday of each month from 4-5 p.m.
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Prostate Cancer Networking Group
The last Thursday of every month from 5 to 6 p.m.
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The third Wednesday of every month from 6 p.m. to 7 p.m.
This peer led group is offered both in person and virtually for African American/Black Women with Breast Cancer.
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Young Adult Networking Group (Virtual)
The second Tuesday of each month from 5 p.m. to 6 p.m.
For those between 18-40 years of age.
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Support & networking groups are open to Illinois residents only.
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Special Programs​​​​​
Statistics for Patients
Wednesday, October 16th | Homewood
After a cancer diagnosis, patients and their loved ones will hear and read numerous statistics about survival and cure rates. But what do these numbers mean? How do they apply to you or your loved one? Using real-life examples, Dr. Golden will explain the basics of medical statistics and what the numbers mean. Facilitated by Dr. Daniel Golden, Associate Professor of Radiation Oncology, Rush University Medical Center. To register to attend, please call 708-798-9171.
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Friday, October 18th | 11-12 p.m. | Virtual
Neuropathy is one of the most common side effects from certain cancer treatments.
Join us to learn about neuropathy and ways physical therapy and other interventions may help. Presented by Lauren Mansell, DPT, CLT, PRPC.
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Friday, November 15th | 11-12 p.m. | Virtual
Join Doctor of Physical Therapy and certified Pelvic Floor Physical Therapist, Lauren Mansell to learn about Pelvic Floor Dysfunction in Cancer survivorship, what it is, and what you can do to help. Bring your questions! Presented by Lauren Mansell, DPT, CLT, PRPC.
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Monday, November 18th | 4-5 p.m. | Virtual
Join us for an evening of learning, discussion and fellowship as we explore grief during the holiday season. The evening will focus on ways to create a special place for yourself and your grief amid the activity and celebration of the season. This program is open to any loss, not just cancer. Facilitated by Jason Kieffer, LCPC.
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Wednesday, November 20th | 3-4 p.m. | Virtual
November is Lung Cancer Awareness month. If you or someone you love is currently facing a lung cancer diagnosis, please join us as we host Karyn Holtz PT MHS CLT. Karyn will discuss how physical therapy can assist with rehab from lung cancer treatment.
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Counseling & Stress Management
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Recurring Programs
Art Journaling (Virtual)
Email Kelly to receive a prompt each Thursday in your inbox.
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Art Open Studio - Homewood
Every Wednesday from 12:30 p.m. to 2 p.m.
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Art - Homewood
Every Monday from 1:30 p.m. to 3:00 p.m.
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Art - Mokena
Every Tuesday from 2 p.m. to 3:30 p.m.
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Knit & Crochet Group - Mokena
Every Wednesday from 2-3:30 p.m.
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Knit & Crochet Group - Homewood
Every Monday from 12-1 p.m.
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Journeying Inward: Deep Relaxation for Well-Being & Stress Relief (Virtual)
The third Wednesday of each month from 3 p.m. to 4 p.m.
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Individual, Family, or Couples Counseling* (In-Person or Virtual)
Contact Jason Kieffer for more information.
*Counseling may only be for residents of Illinois. Please register if you have any questions.
Monday Meditation with Cecily (Virtual)
Every Monday from 1 p.m. to 1:30 p.m.
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Special Programs​​​​​​​​
Monthly Tween Art Meetup
Mondays | 4:30-5:30 p.m. | Homewood
October 7th: Fall Art | November 4th: Values & Traditions
This monthly art group is for 10-14 year olds affected by cancer. Each month we will explore new art techniques and themes guided by an Art Therapist. This group provides a space for creative exploration, peer engagement, and emotional processing. Please call either location or email kfriel@cancersupportcenter.org to register.
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Guided Painting
Wednesday, October 30th | 4-5:30 p.m. | Mokena
Inspired by paint & sip classes, we will provide a guided painting experience where you will create your own masterpiece. Non alcoholic beverages and light snacks will be provided.
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Artist Books
Wednesday, October 16th | 12:30-2 p.m. | Homewood
Reinvent an old book. Choose a book that has inspirational meaning, binding, color, or imagery. Bring your own or choose from our selection and begin the creative process of creating art from an existing book with the guidance of an Art Therapist.
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Fall Art Show
Wednesday, November 13th | 4-6 p.m. | Homewood
Join us for light refreshments as artists from our Cancer Support Center community showcase their works of Art. All art must be submitted by November 1st
Email Kfriel@cancersupportcenter.org or call our Homewood location with any questions. ​​
Art Themes
October: Fall Art
November: Artmaking about Values and Traditions​
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Fitness & Physical Wellness
Recurring Programs
Chair Yoga with Cecily (Virtual)
Every Monday from 12 p.m. to 1 p.m.
Join us to participate in this ancient tradition done in the comfort and safety of a chair.
Participants have said, "Yoga has helped me deepen awareness of body, mind, and spirit,” and that this program has helped them find balance in peace in life. Please call 708-798-9171 or 708-478-3529 to register in person or click the program title above to register on Zoom.
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Gentle Floor Yoga Nidra with Karen (Hybrid - Mokena OR Virtual)
Every Tuesday from 11 a.m. to 12 p.m.
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Gentle Yoga with Marcela - (Homewood)
Every Wednesday from 2:30 p.m. to 3:30 p.m.
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Moves That Matter Personal Training NEW FORMAT
Presenter-Roy Alfonso - (Homewood)
Every Tuesday from 2 to 2:45 p.m.
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Soundbath (Homewood)
First & Third Thursday of each month from 12 p.m. to 1 p.m.
This program involves a sound meditation in which you bathe your body in the healing vibrations of various ancient instruments, and raise your consciousness to create a space of peace and well-being, harmony and balance. Please bring a pillow, and blanket and wear loose clothing. Registration is required. For more information please call 708-798-9171.
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Tibetan Bowls (Mokena)
Every other Tuesday from 9:30 a.m. to 10:15 a.m.
This sound meditation creates a space of peace, well-being, harmony, and balance, and brings profound therapeutic benefits. Bring a pillow or blanket and wear loose clothing.
Call 708-478-3529 to register.
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Zumba Toning with Lori (Mokena)
Every Monday from 9 a.m. to 9:45 a.m.
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Zumba Gold with Denise (Homewood)
Every Monday and Wednesday from 11 a.m. to 12 p.m. Call 708-798-9171 to register.
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Get Moving Get Fit
Every Monday and Thursday | 4-4:45 p.m. | Mokena
This fun group fitness class will focus on gentle conditioning, flexibility and balance by moving to upbeat music. Workouts will focus on the whole body and all levels of fitness are welcome. Please call 708.478.3529 to reserve your spot. ​
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Special Programs
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Corrective Exercise to Rebuild, Strengthen and Restore
Monday, Oct. 21st and Nov. 18th | 12:30-1:15 p.m. | Homewood
In a small group setting, Roy will provide individualized attention on which corrective movements can best help reduce pain, increase flexibility and improve balance. This program will help you learn what exercises can help you move better to control or manage discomfort. No registration necessary. Presentenced by Roy Alfonso, Certified Fitness & Functional (CFS) & Movement Specialist.
Nutrition Education
Special Programs​​​​​​​​​​
Cooking with Chef Marcia: Delightful Fall Desserts
Tuesday, October 1st | 10:30-12 p.m. | Homewood
As the delightful transition from summer to fall occurs—the air gets crisper and the leaves turn golden, our taste buds long for all things cozy and sweet. Join us as Chef Marcia explores the world of fall treats! Presented by Chef Marcia Kuchta.​
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Healthy Lifestyle | 6-week Program
Wednesdays, October 2, 9, 16, 23, 30 and November 6 | 12-1:30 p.m. | Mokena
Thursdays, October 3, 10, 17, 24, 31 and November 7 | 2:30-4 p.m. | Homewood
Healthy Lifestyle is a 6-week program designed to help support, empower and challenge you towards achieving your goals. Each week you will meet with a nutrition educator and a fitness instructor. By committing yourself weekly to this program, you will be encouraged through instruction and group support to create healthy habits and strive towards optimal health. You will learn advanced nutrition information and fitness methods that are designed to teach you safe and effective ways to improve your health and vitality. This is the perfect time to focus on a healthier you! Facilitated by Chris Rosandich, MS, Nutrition Educator and Roy Alfonso, (CFS) Certified Fitness & Functional Movement Specialist and Nutrition Educator and Amanda McLaughlin, Personal Trainer.
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Clean Living; Chemical-Free Living in our Homes
Wednesday, October 2nd | 10:30-11:45 a.m. | Mokena
Tuesday, November 5, 10:30-11:45 a.m. | Homewood
We use products every day on our bodies and in our homes that contain ingredients that are harmful. We will explore the environmental working group’s (EWG) “guide to healthy cleaning” for healthier alternatives and review the wonderful benefits of using essential oils in your home. Free take-away gift for everyone. Presented by Chris Rosandich, MS, Nutrition Educator and Jayne Hayes, Reiki Master and Sound Healing Practitioner.
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Fall Smoothie Clinic: Help Heal the Gut and Increase Energy
Tuesday, October 15th | 10:30-12 p.m. | Homewood
Wednesday, October 16th | 10:30-12 p.m. | Mokena
Learn to make blend-at-home smoothies that have great taste, are jam-packed with pre and probiotics, protein, healthy fats and fiber. Blending your fruits and veggies are the best and quickest ways to reduce inflammation while hydrating your body, drenching your cells in life-giving nutrients and even repairing your DNA. Samples are available. Presented by Chris Rosandich, MS.
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Healthy and Homemade with Gwen: Soup and Sandwich
Thursday, October 24th | 10:30-12:00 p.m. | Mokena
Comfort comes in many forms and flavors. Gwen will be making her famous lasagna soup and favorite panini sandwiches for all to try. These are truly fall favorites! Presented by Gwen Giampaolo.
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Cooking with Chef Marcia; Homemade Ramen Bowls
Tuesday, October 29th | 10:30-12 p.m. | Homewood
Ramen bowls are amazing! Why? Because they are highly customizable, allowing for a variety of toppings and condiments, enhancing the flavor. Plus, they are economical, filling and fun to eat. Chef Marcia will demonstrate just how simple they are to make. Presented by Chef Marcia Kuchta.
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Clean Living; Chemical-Free Living in our Homes
Wednesday, October 2nd | 10:30-11:45 a.m. | Mokena
Tuesday, November 5th | 10:30-11:45 a.m. | Homewood
We use products every day on our bodies and in our homes that contain ingredients that are harmful. We will explore the environmental working group’s (EWG) “guide to healthy cleaning” for healthier alternatives and we will also review the wonderful benefits of using essential oils in your home. Free take-away gift for everyone. Presented by Chris Rosandich, MS, Nutrition Educator and Jayne Hayes, Reiki Master and Sound Healing Practitioner.
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Mexican Fiesta; Homemade Chile Rellenos (stuffed peppers)
Thursday, November 7th | 2-3:30 p.m. | Mokena
Chile rellenos, which means ‘stuffed chile,’ is a classic Mexican dish made with poblano peppers. Marcela Puga will show us, step-by-step, just how easy they are to make. Plus, you can enjoy filling them with your favorite ingredients. For anyone that doesn’t care for spicy foods, Marcela will provide non-spicy options. Presented by Marcela Puga.
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Reduce Inflammation; Fight Back Against Cold and Flu
Tuesday, November 12th | 12-1:30 p.m. | Homewood
Wednesday, November 13th | 10:30-11:45 a.m. | Mokena
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What are the signs and causes of chronic inflammation?
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Why is chronic inflammation so dangerous?
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Strategies to reduce inflammation, increase energy, and relieve brain fog.
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Healthy food options served
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Healthy and Homemade with Gwen: Holiday Survival Cooking
Thursday, November 14th | 10:30-12 p.m. | Mokena
Need new ideas for your holiday cooking? Not sure what to bring for all your holiday gatherings? Gwen will share her favorite ideas on everything from Thanksgiving side dishes to edible hostess gifts that your friends and family will love. Presented by Gwen Giampaolo.
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Cooking with Chef Marcia; Best Winter Dinners for Entertaining
Tuesday, November 19, 10:30-12 p.m. | Homewood
Winter is the perfect time to gather friends and family for cozy, heartwarming meals. Whether you’re hosting a dinner party or just having a few close friends over, Chef Marcia will show us her favorite winter meals that will make your guests feel right at home. Presented by Chef Marcia Kuchta.
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Body Image
CSC's Wig Boutique
The Cancer Support Center wig boutique provides high-quality wigs in a wide range of styles, colors, and textures to those undergoing chemo and experiencing hair loss. Contact us via email or by phone at 708-798-9171 or 708-478-3529 to schedule a fitting.