List of Programs
No matter where you are on your cancer journey, The Cancer Support Center has a program that can help you enhance your life, boost your mood, form new relationships with those who are on their cancer journey, and improve your overall quality of life. Read on to learn about each of our current programs offerings, including dates, times, locations, and links to register for Zoom programs. Participants will see benefits from any singular program, but it is encouraged to combine programs from multiple areas to get the most from your time at The Center. To attend programs in person at our Homewood or Mokena locations, please call 708-798-9171 or email us. To attend programs virtually, click the underlined program name in blue to be redirected to Zoom registration.
Education & Networking
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Recurring Groups
Bereavement Group
VIRTUAL: The first Thursday of the month from 5 p.m. to 6 p.m.
*NEW HOMEWOOD: The 3rd Tuesday of the month from 5-6 p.m.
This is a drop-in group for any adult who has lost a loved one to a cancer diagnosis
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Blood Cancer Networking Group (Virtual)
The third Thursday of the month from 5 p.m. to 6 p.m.
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Brain Tumor Networking Group (Mokena)
The second Thursday of the month from 6 to 7:30 p.m. Call 708-478-3529 to register.
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Breast Cancer Networking Group (Virtual)
The first Wednesday of the month from 6 p.m. to 7:30 p.m.
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Colorectal Cancers Group (Virtual) *NEW TIME
The second Wednesday of the month from 10:30 to 11:30 a.m.
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Gynecological Cancer Networking Group (Virtual)
The third Wednesday of each month from 12 p.m. to 1 p.m.
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Head and Neck Cancers Networking Group
Second Wednesday of the month from 4 to 5 p.m.
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LGBTQ+ Networking Group (Virtual)
The first Tuesday of each month from 5 to 6 p.m.
Join us for our new LGBTQ+ networking group! The LGBTQ+ networking group is intended to build intersectional support for LGBTQ+ individuals at any stage of the cancer journey, whether currently in treatment or post-treatment. Networking groups provide opportunities to build community, identify coping strategies, and find new resources.
*For IL residents only. Please feel free to reach out to us with any questions or concerns.
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Caregivers Networking Group (Virtual)
The 3rd Monday of the month from 4-5 p.m. ​
A caregiver support group is a gathering where individuals who are providing care to a loved one with a cancer diagnosis can connect. This group offers a safe space to discuss concerns, gain coping strategies, and access valuable resources while feeling understood and less isolated.
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MOKENA - 2nd Monday of the month from 12-1 p.m.  
HOMEWOOD - Final Tuesday of the month from 12-1 p.m.
Being diagnosed with cancer can feel like an isolating experience. Groups are a place where patients can receive support from others who truly understand. Additionally, attendants can learn more about resources and coping skills through networking with others. Unfortunately, there is not a group for every type of cancer, which is why this group provides a space for all cancer types. 
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Lung Cancer Networking Group (Virtual)
The first Wednesday of each month from 10:30-11:30 a.m.
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Men’s Networking Group (Virtual)
VIRTUAL - Every Thursday from 12:30-1:30 p.m.
MOKENA - The 3rd Monday of the month from 11-12 p.m.
For any man with any type of cancer regardless of stage or treatment status.
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Metastatic Breast Cancer Networking (Virtual)
The First Wednesday of each month from 5 p.m. to 6 p.m.
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The last Thursday of each month from 4-5 p.m.
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Prostate Cancer Networking Group
The first Tuesday of the month from 5-6 p.m.
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Sistas of Hope (Virtual & Homewood)
The third Wednesday of every month from 6 p.m. to 7 p.m.
This peer led group is offered both in person and virtually for African American/Black Women with Breast Cancer.
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Young Adult Networking Group (Virtual)
The second Tuesday of each month from 5 p.m. to 6 p.m.
For those between 18-40 years of age.
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Support & networking groups are open to Illinois residents only.
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Special Programs​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
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Friday, November 21st | 12-1 p.m. | Virtual
Scans are an important part of the treatment process but often cause a lot of worry for the patient and their loved ones. This is a very common reaction. Join us as we talk through various ways to cope while awaiting the results of an upcoming scan. Presented by Jason Kieffer, LCPC.
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Monday, November 24th | 4-5 p.m. | Virtual
Join us for an evening of learning, discussion, and fellowship as we explore grief during the holiday season. The evening will focus on ways to create a special place for yourself and your grief amid the activity and celebration of the season. This program is open to any loss, not just cancer. Facilitated by Jason Kieffer, LCPC.
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Coping with Cancer-Related Fatigue
Friday, January 9th | 12-1 p.m. | Virtual
Join Physical Therapist Karyn Holtz as she explores the impacts of Cancer-Related Fatigue (CRF) and the varying ways cancer rehabilitation therapy can help. CRF is common among individuals currently undergoing treatment or living with a history of cancer. This session will present many strategies to proactively manage and overcome the challenges of CRF and live well beyond cancer.
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Breaking Barriers to Cancer Care
Monday, January 26th | 12-1 p.m. | Virtual
Join us for an insightful conversation with experts addressing the key challenges
cancer patients face in accessing care. Topics include:
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Transportation assistance
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Financial support options
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Navigating insurance coverage
Discover practical resources and solutions to help patients receive the care they deserve. Panelists include Kathy Goss, PhD, American Cancer Society, Paul Dickerson, LCSW, UChicago Medicine-Ingalls Hospital, and Cameron Williams, Financial Navigator, UChicago Medicine- Ingalls Hospital.
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Integrative Medicine in Cancer Care: Empowering Patients and Caregivers
Wednesday, January 28th | 5-6 p.m. | Virtual
This online program introduces cancer patients and caregivers to Integrative Medicine—a research-based medical specialty using a Whole Health approach. Participants will learn how it complements conventional treatment through food as medicine, evidence-based natural products and supplements, and mind-body practices to reduce stress and support healing. The program emphasizes whole-person care, addressing physical, emotional, and spiritual well-being to enhance resilience and quality of life.
Presented by Tohfa Manji Ruda, DO, ABOIM, Board certified physician in Family Medicine and Integrative Medicine.
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Healing Skin, Healing Spirit - Skincare & Self-Care Workshop
Tuesday, February 3rd | 4-5 p.m. | Homewood
This interactive skincare class educates and empowers participants undergoing treatment or in survivorship. Participants learn how to safely care for their skin, manage treatment-related changes, and embrace self-care as part of their healing journey.
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Wednesday, February 11th | 1-2 p.m. | Virtual
Cancer diagnosis may cause psychological distress. While some only experience distress during treatment, others can experience it even after treatment is completed. In this presentation, we will look at the psychological impact cancer can have on patients and their families, warning signs to look for, and what you can do next. Presented by Melissa Strick, LCPC.
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Friday, February 13th | 11-12 p.m. | Virtual
Lymphedema is an ongoing side effect that many women and men experience after some types of cancer treatment. In this presentation, we will learn about what lymphedema is, how to prevent it, and how it is treated. Presented by Doctor of Physical Therapy and Certified Lymphedema Therapist, Lauren Mansell.
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Friday, February 20th | 12-1 p.m. | Virtual
Scans are an important part of the treatment process but often cause a lot of worry for the patient and their loved ones. This is a very common reaction. Join us as we talk through various ways to cope while awaiting the results of an upcoming scan.
Presented by Jason Kieffer, LCPC.
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Counseling & Stress Management
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Recurring Programs
Art Journaling (Virtual)
Email Kelly to receive a prompt each Thursday in your inbox.
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Art Open Studio - Homewood
Every Wednesday from 12:30 p.m. to 2 p.m.
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Art - Homewood
Every Monday from 1:30 p.m. to 3:00 p.m.
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Art - Mokena
Every Tuesday from 2 p.m. to 3:30 p.m.
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Knit & Crochet Group - Mokena
Every Wednesday from 2-3:30 p.m.
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Knit & Crochet Group - Homewood
Every Monday from 12-1 p.m.
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Journeying Inward: Deep Relaxation for Well-Being & Stress Relief (Virtual)
The third Wednesday of each month from 3 p.m. to 4 p.m.
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Individual, Family, or Couples Counseling* (In-Person or Virtual)
Contact Jason Kieffer for more information.
*Counseling may only be for residents of Illinois. Please register if you have any questions.
Monday Meditation with Cecily (Virtual)
Every Monday from 1 p.m. to 1:30 p.m.
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Special Programs​​​​​​​​​​​​​​​​​
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Monthly Tween Art Meetup
Homewood | Mondays, Dec. 8th, Jan. 12th & Feb. 9th | 4:40-5:30 p.m.
Mokena | Tuesdays, Dec. 16th, Jan. 6th , Feb. 17th | 4:30-5:30 p.m.
Each month we will explore new art techniques and themes guided by an Art Therapist. This group provides a safe space for creative exploration, peer engagement, and emotional processing. This monthly art group is for 10–14-year-olds impacted by cancer.   Please call either location or email mbonke@cancersupportcenter.org to register .​
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Art Exhibition Opening Night
Giving Tuesday, December 2nd | 5:30-7 p.m. | Homewood
Join us in celebration of our participants’ creativity for an evening of art and hors d’oeuvres. Please call either location or email kfriel@cancersupportcenter.org to reserve your attendance. For those interested in participating, please submit all artworks—with Artist name, artwork title, and art media—by Wednesday, November 19th to either location. ​​
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Charcoal Drawing Workshop
Wednesday, February 25th | 4-5:30 p.m. | Homewood
Join us to learn basic drawing techniques using charcoal and create your own still life drawing. Call 708-798-9171 or email kfriel@cancersupportcenter.org to register.
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Make It Merry: Kids’ Craft Workshop
Wednesday, December 10th | 4:30-5:30 p.m. | Mokena
In this fun workshop, kids will create and decorate their own festive cards and crafts using paper, glitter, stickers, and imagination. This program provides a safe space for kids (ages 5-12) to connect with peers impacted by cancer while creating gifts from the heart. Let’s make it merry together! Call 708-478-3529 or email kfriel@cancersupportcenter.org to register.
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Build Your Own Treasure Box
Wednesday, February 11th | 4:30-5:30 p.m. | Homewood
Creative art workshop for kids (ages 5-12) impacted by cancer to design and decorate their own special box to hold their favorite memories, photos, and little treasures. Call 708-798-9171 or email kfriel@cancersupportcenter.org to register.
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Art Themes
November: Monochrome Moments – creating art with varying tones of a single color
December: Handmade for the Holidays – cardmaking and crafts
January: Fresh Start & Second Chances – explore/revisit untapped art techniques
February: Shape + Build 3-D Art 
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Fitness & Physical Wellness
Recurring Programs
Chair Yoga with Cecily (Virtual)
Every Monday from 12 p.m. to 1 p.m.
Join us to participate in this ancient tradition done in the comfort and safety of a chair.
Participants have said, "Yoga has helped me deepen awareness of body, mind, and spirit,” and that this program has helped them find balance in peace in life. Please call 708-798-9171 or 708-478-3529 to register in person or click the program title above to register on Zoom.
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Gentle Floor Yoga Nidra with Karen (Hybrid - Mokena OR Virtual)
Every Tuesday from 11 a.m. to 12 p.m.
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Gentle Yoga with Marcela - (Homewood)
Every Wednesday from 2:30 p.m. to 3:30 p.m.
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Moves That Matter Personal Training NEW FORMAT
Presenter-Roy Alfonso - (Homewood)
Every Tuesday from 2 to 2:45 p.m.
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Soundbath (Homewood)
First & Third Thursday of each month from 12 p.m. to 1 p.m.
This program involves a sound meditation in which you bathe your body in the healing vibrations of various ancient instruments, and raise your consciousness to create a space of peace and well-being, harmony and balance. Please bring a pillow, and blanket and wear loose clothing. Registration is required. For more information please call 708-798-9171.
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Tibetan Bowls (Mokena)
Select Tuesdays shown on calendar from 9:30 a.m. to 10:15 a.m.
This sound meditation creates a space of peace, well-being, harmony, and balance, and brings profound therapeutic benefits. Bring a pillow or blanket and wear loose clothing.
Call 708-478-3529 to register.
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Zumba Toning with Lori (Mokena)
Every Monday from 9 a.m. to 9:45 a.m.
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Zumba Gold with Denise (Homewood)
Every Monday and Wednesday from 11 a.m. to 12 p.m. Call 708-798-9171 to register.
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Wednesdays | 9-10 a.m. | Mokena or online
This fun group fitness class will focus on gentle conditioning, flexibility and balance by moving to upbeat music. Workouts will focus on the whole body and all levels of fitness are welcome. The first 45 minutes will consist of light exercise followed by 15 minutes of rest/hydration and ending with 30 minutes of stretching and balance training. Please call 708.478.3529 to reserve your spot.​
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Special Programs
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Corrective Exercise to Rebuild, Strengthen and Restore
Mondays, December 15th & February 16th | 12:30-1:15 p.m. | Homewood
In a small group setting, Roy will provide individualized attention on which corrective movements can best help reduce pain, increase flexibility and improve balance. This program will help you learn what exercises can help you move better to control or manage discomfort. No registration necessary. Presentenced by Roy Alfonso, Certified Fitness & Functional (CFS) & Movement Specialist.
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Tai Chi and Qigong
1st and 2nd Wednesdays of each month from 9:30-10:30 a.m. | Homewood
Tai Chi and Qigong are mind-body practices involving slow movements, deep breathing, and meditation. They offer numerous health benefits, including improved balance, stress reduction, pain relief, and immune system boost. These practices are safe for most people and can be a valuable addition to a healthy lifestyle. Presented by Bill Gray, Tai Chi & Qigong Instructor.
Nutrition Education
Special Programs​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
Curbing your Sweet Tooth During the Holidays
Tuesday, December 9th | 10:30-12 p.m. | Homewood
Wednesday, December 10th | 10:30-12 p.m. | Mokena
Why do we eat so much sugar during the holidays? Maybe it’s because sweet treats are plentiful at this time of the year. Wouldn’t it be wonderful to enjoy a treat or two and not feel guilty! In this sweet treat demo, we will explore how to control sugar and not have sugar control you. There will be healthy sweet treats available to try. Presented by Chris Rosandich, MS, Nutrition Educator.
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Holiday Mocktails and Appetizers with Marcela
Thursday, December 11th | 2-3:30 p.m. | Homewood
Mocktails are a fresh and fun non-alcoholic drink option that is perfect for the holiday season. We will have so much fun creating and trying these fabulous mocktails and appetizers! Presented by Marcela Puga, Health Coach & Fitness Instructor.
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Can Holiday Stress & Eating Sugar Cause Inflammation?
Tuesday, December 16th | 11-12:15 p.m. | Homewood
Wednesday, December 17th | 11-12:15 p.m. | Mokena
Learn how inflammation may be affecting your weight, mood, and daily aches—and discover simple ways to reduce it. This session will explore the signs, causes, and dangers of chronic inflammation, along with practical tips to boost energy, relieve brain fog, and improve overall health. Healthy food options provided!
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Healthy and Homemade with Gwen: Easy Creamy Potato Soup & Spinach Artichoke Dip
Thursday, December 18th | 10:30-12 p.m. | Mokena
Join Gwen as we prepare a cozy winter soup using one of our favorite ingredients, the potato. We will also be making a healthier version of an old favorite — spinach artichoke dip — perfect for potlucks, gatherings, and entertaining. Presented by Gwen Giampaolo.
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Unlock a Healthier You, 4-week program
Tuesday, January 6, 13, 20, 27 | 12:30-1:45 p.m. | Homewood
This 4-week Healthy Lifestyle Program will help you unlock a healthier, more energized you. Learn advanced nutrition and lifestyle strategies to boost energy, ease aches, and feel your best. Topics include intermittent fasting and digestion, the importance of protein and collagen, rewiring your brain for better habits, recognizing nutritional deficiencies, and discovering the top healthy snacks and sweet treats—plus live food demos!
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Healthy and Homemade with Gwen: The Best Healthy Chili
Thursday, January 8th from 10:30-12 p.m. Mokena
Everyone needs a go-to chili recipe, so why not learn how to make one that is better for you! This chili is perfect for staying in when the snow falls and for serving at potlucks, parties, and football games. We will also discuss how to take chili to the next level by adding a toppings bar. To complement our chili, we will make a honey-pumpkin cornbread muffin. Presented by Gwen Giampaolo.
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Cooking with Chef Marcia: The Perfect Winter Stew
Tuesday, January 20th | 10:30-12 p.m. | Homewood
Now that the cold weather has hit, you’re going to need something to keep you cozy! Chef Marcia will teach us how to make a cozy winter stew, which you can make at home either in the oven, stovetop, or in the slow cooker. You won’t want to miss it! Presented by Chef Marcia Kuchta.
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Label Reading: Avoiding Unhealthy Ingredients
Thursday, January 22nd | 10-11:30 a.m. | Homewood
Thursday, January 22nd | 12:30-1:45 p.m. | Mokena
Learn how to read food labels, spot harmful ingredients, and make healthier choices. Presented by Chris Rosandich, MS, Nutrition Educator.
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Increased Protein & Balance Blood Sugar to Lose Weight
Tuesday, January 27th | 10:30-12 p.m. | Homewood
Protein is essential for building muscles, bones, skin, and cartilage—and it plays a key role in hormone production, brain function, and immune health. Join us to learn why protein matters, how much you need each day, and the best sources to include in your diet. Enjoy tasty protein-rich samples!
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Diet & Lifestyle Trends for 2026
Saturday, January 31st | 10-12 p.m. | Mokena
Discover how nutrition and healthy lifestyle choices can boost your energy, immunity, and overall well-being. Learn practical tips for eating, sleeping, and living better every day.
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Healthy Lifestyle: Inspiring Wellness, 6-Week Program
Mokena | Thursdays, 2/18, 2/25, 3/4, 3/11, 3/18, 3/25 | 12-1:30 p.m.
Homewood | Thursdays, 2/19, 2/26, 3/5, 3/12, 3/19, 3/26 | 2:30-4 p.m.
The Healthy Lifestyle 6-week program supports and empowers you to build lasting healthy habits through weekly sessions with a nutrition educator and fitness instructor. Learn practical strategies, advanced nutrition tips, and safe fitness methods to boost your health and vitality. Facilitated by Chris Rosandich, MS, Nutrition Educator, Roy Alfonso, (CFS) Certified Fitness & Functional Movement Specialist (Homewood) and Amanda McLaughlin, Personal Trainer (Mokena).
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Healthy and Homemade with Gwen: Creamy Vegetarian Tortilla Soup
Thursday, February 5th | 10:30-12 p.m. | Mokena
Soup season is here with a vegetarian and Mexican twist! Join Gwen to make a healthy, creamy vegetarian tortilla soup, discover the Giampaolo family’s secret to perfect quesadillas, and explore tasty toppings to elevate your meal. Presented by Gwen Giampaolo.
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Winter Smoothie Clinic: High-Protein Shakes
Tuesday, February 10th | 12-1:30 p.m. | Homewood
Thursday, February 12th | 10:30-12 p.m. | Mokena
Power up your day with protein-packed smoothies that keep you full, energized, and satisfied. Enjoy fruity, green, or nut-butter blends perfect for breakfast or an afternoon boost. Presented by Chris Rosandich, MS, Nutrition Educator.
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Break Free from Ultra-Processed Foods: 10 Simple Steps
Tuesday, February 17th | 10-11:30 a.m. | Homewood
What do processed foods do to the body? Over half of what Americans eat is ultra-processed, which may take a toll on your health. Learn how to spot these foods, identify why they can take a toll on your health, and discover simple ways to make them healthier. Presented by Chris Rosandich, MS, Nutrition Educator.
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Cooking with Chef Marcia: Simple Chicken and Dumplings
Tuesday, February 24th | 10:30-12 p.m. | Homewood
What do processed foods do to the body? Over half of what Americans eat is ultra-processed, which may take a toll on your health. Learn how to spot these foods, identify why they can take a toll on your health, and discover simple ways to make them healthier. Presented by Chris Rosandich, MS, Nutrition Educator.
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Body Image
CSC's Wig Boutique
The Cancer Support Center wig boutique provides high-quality wigs in a wide range of styles, colors, and textures to those undergoing chemo and experiencing hair loss. Contact us via email or by phone at 708-798-9171 or 708-478-3529 to schedule a fitting.