List of Programs
No matter where you are on your cancer journey, The Cancer Support Center has a program that can help you enhance your life, boost your mood, form new relationships with those who are on their cancer journey, and improve your overall quality of life. Read on to learn about each of our current programs offerings, including dates, times, locations, and links to register for Zoom programs. Participants will see benefits from any singular program, but it is encouraged to combine programs from multiple areas to get the most from your time at The Center. To attend programs in person at our Homewood or Mokena locations, please call 708-798-9171 or email us. To attend programs virtually, click the underlined program name in blue to be redirected to Zoom registration.
Education & Networking
​
Recurring Groups
Bereavement Group (Virtual)
The first and third Thursday of the month from 5 p.m. to 6 p.m.
​
Blood Cancer Networking Group (Virtual)
The third Tuesday of the month from 5 p.m. to 6 p.m.
​
Brain Tumor Networking Group (Mokena)
The second Thursday of the month from 6 to 7:30 p.m. Call 708-478-3529 to register.
​
Breast Cancer Networking Group (Virtual)
The first Wednesday of the month from 6 p.m. to 7:30 p.m.
​
Colorectal Cancers Group (Virtual)
The second Monday of the month from 12 p.m. to 1 p.m.
​
Gynecological Cancer Networking Group (Virtual)
The third Wednesday of each month from 12 p.m. to 1 p.m.
​
Head and Neck Cancers Networking Group
The final Monday of every month from 4 to 5 p.m.
​
LGBTQ+ Networking Group (Virtual)
The first Tuesday of each month from 6 to 7 p.m.
Join us for our new LGBTQ+ networking group! The LGBTQ+ networking group is intended to build intersectional support for LGBTQ+ individuals at any stage of the cancer journey, whether currently in treatment or post-treatment. Networking groups provide opportunities to build community, identify coping strategies, and find new resources.
*For IL residents only. Please feel free to reach out to us with any questions or concerns.
​
Cancer Support & Networking Group
Homewood | The last Tuesday of every month |12 to 1 p.m.
Mokena | The 3rd Monday of every month | 2-3 p.m.
*Please call 708-798-9171 to register
Being diagnosed with cancer can be a very isolating experience. Groups are a place where patients can receive support from others who truly get it and learn more about resources and coping skills by networking with others. Unfortunately, there isn’t a group for every type of cancer, so we want to provide a space for all cancer types. While virtual groups are convenient for many, we are happy to offer an in-person option starting this summer!
​
Lung Cancer Networking Group (Virtual)
The final Wednesday of each month from 12 p.m. to 1 p.m.
​
Men’s Discussion Group (Virtual)
Every Thursday from 12:30 p.m. to 1:30 p.m.
​
Metastatic Breast Cancer Networking (Virtual)
The First Wednesday of each month from 5 p.m. to 6 p.m.
​
The last Thursday of each month from 4-5 p.m.
​
Prostate Cancer Networking Group
The last Thursday of every month from 5 to 6 p.m.
​
The third Wednesday of every month from 6 p.m. to 7 p.m.
This peer led group is offered both in person and virtually for African American/Black Women with Breast Cancer.
​
Young Adult Breast Cancer Networking Group (Virtual)
The fourth Tuesday of each month from 5 p.m. to 6 p.m.
​
Young Adult Networking Group (Virtual)
The second Tuesday of each month from 5 p.m. to 6 p.m.
For those between 18-40 years of age.
​
Support & networking groups are open to Illinois residents only.
​
Special Programs.
How to Function When You Can’t Feel: Understanding Peripheral Neuropathy
Thursday, May 16th | 3:30-4:30 p.m. | Virtual
Join ReVital Cancer Rehabilitation Center Manager Karyn Holtz as she discusses the importance of neuropathy issues following and during cancer treatment. In this session of the Living Well Beyond Cancer series, Karyn walks you through: What you need to know about CIPN, the common symptoms of CIPN you can look out for, how cancer rehab can help manage CIPN, recognizing and managing your own symptoms. It is our hope that you will leave this conversation understanding the signs to look out for if you’re experiencing any neuropathy complication following or during cancer treatment. Facilitated by Karyn Holtz, PT MHS CLT.
​
Friday, May 17th | 1-2 p.m. | Virtual
Skin cancer is the most common type of cancer in the US. This talk will discuss how to prevent skin cancer, who is at highest risk, how to check yourself, and when to see a dermatologist. Presented by Mariam Mafee, MD, Assistant Professor, Section Chief of Mohs and Dermatologic Surgery, Department of Dermatology.
​
Counseling & Stress Management
​
Recurring Programs
Art Journaling (Virtual)
Email Kelly to receive a prompt each Thursday in your inbox.
​
Art Open Studio - Homewood
Every Wednesday from 1 p.m. to 2:30 p.m.
​
Art - Homewood
Every Monday from 1:30 p.m. to 3:00 p.m.
​
Art - Mokena
Every Tuesday from 2 p.m. to 3:30 p.m.
​
Knit & Crochet Group - Mokena
Every Wednesday from 2-3:30 p.m.
​
Knit & Crochet Group - Homewood
Every Monday from 12-1 p.m.
​
Journeying Inward: Deep Relaxation for Well-Being & Stress Relief (Virtual)
The third Wednesday of each month from 3 p.m. to 4 p.m.
​
Individual, Family, or Couples Counseling* (In-Person or Virtual)
Contact Jason Kieffer for more information.
*Counseling may only be for residents of Illinois. Please register if you have any questions.
Monday Meditation with Cecily (Virtual)
Every Monday from 1 p.m. to 1:30 p.m.
​
Special Programs
Afternoon BINGO
Bi-weekly on Thursdays of each month | 1:30-2:30 p.m. | Homewood
Bring your lunch, or a snack, and play Bingo! The games will start promptly at 1:45pm and end at 2:30pm. There will be prizes for the winners.
​
Virtual | Call for information on dates & times (708) 798-9171
​
Spring Bouquet Art Workshop
Tuesday, April 9th | 4-5:30 p.m. | Mokena
In this workshop we will look towards Spring & create a fiber art bouquet of cheerful pom pom flowers. Brighten your day and join us for a fun and social art workshop facilitated by art therapist Milo. All materials will be provided. To register please call 708.478.3529 or email kfriel@cancersupportcenter.org.
​
​
Poetry Workshop
Thursday, April 11th | 1-2 p.m. | Mokena
Thursday, April 25th | 1-2 p.m. | Mokena
Join us for a creative poetry session! No experience necessary. Connect and express yourself through a group prompt. Register by calling 708-478-3529 or emailing kfriel@cancersupportcenter.org.
​
Cancer is full of “SCRAP”
Wednesday, April 24th | 12-1:30 p.m. | Homewood
Unlock your world of memories by joining us for our “Cancer is full of Scrap” scrapbook workshop! Whether you are a seasoned crafter or a beginner looking to explore your artistic side, this workshop is designed to inspire, and show you how to preserve your cherished moments in a unique personalized way. Materials needed: Your 4x6 or 5x7 personal photos you would like to craft. Presented by: Darnesha Evans. Please call to register.
​
Game Night
Tuesday, April 30th | 4-5:30 p.m. | Mokena
Join us for our second Game Night. We have plenty of games to share with you and new games are also welcome. Light snacks and drinks will be provided. Call either location or email kfriel@cancersupportcenter.org to register.
Watercolor sunset workshop
Monday, May 6th | 4-5:30 p.m. | Homewood
Watercolor Sunset Art Workshop: In this workshop we will paint a calming sunset using watercolor techniques to layer and hold space. No previous painting experience needed to create a peaceful sunset of your own. Facilitated by art therapist Milo. All materials will be provided. Please call to register or email kfriel@cancersupportcenter.org.
​
Art Themes
April: Spring Art
May: Reflective Art
​
Fitness & Physical Wellness
Recurring Programs
Chair Yoga with Cecily (Virtual)
Every Monday from 12 p.m. to 1 p.m.
Join us to participate in this ancient tradition done in the comfort and safety of a chair.
Participants have said, "Yoga has helped me deepen awareness of body, mind, and spirit,” and that this program has helped them find balance in peace in life. Please call 708-798-9171 or 708-478-3529 to register in person or click the program title above to register on Zoom.
​
Gentle Floor Yoga Nidra with Karen (Hybrid - Mokena OR Virtual)
Every Tuesday from 11 a.m. to 12 p.m.
​
Gentle Yoga with Marcela - (Homewood)
Every Wednesday from 2:30 p.m. to 3:30 p.m.
​
Moves That Matter Personal Training NEW FORMAT
Presenter-Roy Alfonso - (Homewood)
Every Tuesday from 2 to 2:45 p.m.
​
Soundbath (Homewood)
Every Thursday of each month from 12 p.m. to 1 p.m.
This program involves a sound meditation in which you bathe your body in the healing vibrations of various ancient instruments, and raise your consciousness to create a space of peace and well-being, harmony and balance. Please bring a pillow, and blanket and wear loose clothing. Registration is required. For more information please call 708-798-9171.
​
Tibetan Bowls (Mokena)
Every other Tuesday from 9:30 a.m. to 10:15 a.m.
This sound meditation creates a space of peace, well-being, harmony, and balance, and brings profound therapeutic benefits. Bring a pillow or blanket and wear loose clothing.
Call 708-478-3529 to register.
​
Yoga Relax and Restore with Marcela; Chair/Floor (Mokena)
Every Thursday from 2:30 to 3:30 p.m. Call 708-478-3529 to register.
​
Zumba Toning with Lori (Mokena)
Every Monday from 9 a.m. to 9:45 a.m.
​
Zumba Gold with Denise (Homewood)
Every Monday and Wednesday from 11 a.m. to 12 p.m. Call 708-798-9171 to register.
​
​
Corrective Exercise to Rebuild, Strengthen & Restore - Presented by Roy Alfonso
Monday, April 22nd, May 20th | 2-3 p.m. | Homewood In-person only
In a small group setting, Roy works with each person individually instructing on which ‘corrective movements can best help in reducing pain, increasing flexibility and balance. This program is a wonderful opportunity for you to learn what exercises can help ease chronic pain. Please call 708-798-9171 to register. Presented by Roy Alfonso.
​
Colitis, Irritable Bowel Syndrome (IBS)
Monday, April 29th | 5-6 p.m. | 2nd floor lobby of UCM Cancer Center
If you feel inflamed, bloated or have abdominal cramps and pain, this yoga class might help you to reduce stress and anxiety with restorative poses, breath work techniques and meditation.
​
Balance and Coordination skills
Monday, May 27th | 5-6 p.m. | 2nd floor lobby of UCM Cancer Center
In this class we work with both sides of the brain, we develop mental skills by creating new shapes, figures and habits (neuroplasticity).
Nutrition Education
Special Programs
Finding Inner Contentment in Your Surroundings; Creating a Healthier Home
Saturday, April 13th | 9:45-11:45 a.m. | Mokena; A healthy breakfast will be served.
The key to loving where you live is to focus on what you can control. We will explore;
-
10 ways to reduce your exposure to harmful chemicals at home.
-
Review a practical guide to toxic-free living.
-
10 anti-inflammatory staples to have on hand.
-
Simple strategies to making lifestyle changes to improve your surroundings.
-
Take-home gift; make your own air freshener or liquid hand soap to take home.
Presented by Jayne Hayes and Chris Rosandich.
​
Cooking with Chef Marcia; Lemons and Limes; favorite citrus dishes
Tuesday, April 9th | 10:30-12 p.m. | Homewood
Citrus can put pep into any spring recipe. Citrus enhances flavors with its acidity, making tastes livelier and enticing. Chef Marcia will show us just how beneficial cooking with citrus can be making everything taste so much better. Presented by: Culinary Chef Marcia Kuchta.
​
Healthy and Homemade with Gwen: Mexican Fiesta
Friday, April 12th |10:30-12 p.m. | Mokena
Everyone loves Mexican food and Gwen is great about choosing healthy ingredients to make every recipe taste amazing. She will show us how to make vegetable enchiladas and other sides that will taste amazing. Please join us for this fun Friday program.
​
Healthy Lifestyle Program-MOKENA | 6-week program; online or in-person
Nutrition & Fitness on Wednesdays!! Nutrition with Chris, 12-12:40 pm, Fitness with Amanda, 12:45-1:30 pm, Wednesdays, April 24, May, 1, 8, 15, 22, 29
Healthy Lifestyle is a 6-week program designed to help support, empower and challenge you towards achieving your goals. Each week you will meet either online or in-person with a nutrition educator for 40 minutes and 45 minutes with a fitness instructor (following nutrition). By committing yourself weekly to this program, you will be encouraged through instruction and group support to create healthy habits and strive towards optimal health. You will learn advanced nutrition information and fitness methods that are designed to teach you safe and effective ways to improve your health and vitality. This is the perfect time to focus on a healthier you! Facilitated by Chris Rosandich, MS, Nutrition Educator and Amanda McLaughlin, Personal Trainer.
​
​
Healthy Lifestyle Program—HOMEWOOD | 6-week program; in-person only
Nutrition & Fitness on THURSDAYS!! Nutrition with Chris, 2:30-3:10 p.m., Fitness with Roy, 3:15-4 p.m., Thursdays, April 26, May 2, 9, 16, 23, 30
Healthy Lifestyle is 6-week program designed to help support, empower and challenge you towards achieving your goals. Each week you will meet either online or in-person with a nutrition educator (for 40 minutes) and 45 minutes with a fitness instructor (following nutrition). By committing yourself weekly to this program, you will be encouraged through instruction and group support to create healthy habits and strive towards optimal health. You will learn advanced nutrition information and fitness methods that are designed to teach you safe and effective ways to improve your health and vitality. This is the perfect time to focus on a healthier you! Facilitated by Chris Rosandich, MS, Nutrition Educator and Roy Alfonso, (CFS) Certified Fitness & Functional Movement Specialist.
Superfood Smoothie Clinic: Fresh Juice and Smoothies to Help Heal the Gut and Increase Energy
Tuesday, April 30th |10:30-12 p.m. | Homewood
Learn to make blend-at-home smoothies that have great taste, are jam-packed with pre and probiotics, protein, healthy fats and fiber. Blending your fruits and veggies are the best and quickest ways to reduce inflammation while hydrating your body, drenching your cells in life-giving nutrients and even repairing your DNA. Samples are available.
Presented by: Christine Rosandich, MS, Nutrition & Wellness Program Manager, The Cancer Support Center.
​
Improving digestive health and immune function
Wednesday, May 8th | 9:30-10:45 a.m. | Mokena
Kris Geigner, Owner of Health Nutz Natural Foods in Mokena is a 27-year industry veteran will share her expertise on practical ways to improve health and wellness. Kris will discuss how lifestyle choices can help improve our health. She will discuss how an anti-inflammatory diet and at times, natural supplements can enhance your health and support your body during and after treatment. Q&A session at the end of each presentation to answer any and all of your questions.
​
Cooking Made Fun with Chef Lesley Shworles; Fabulous Cherry Recipes Including Their Health Benefits
Thursday, May 9th |11:30-1 p.m. | Mokena
Drinking tart cherry juice has been proven to reduce inflammation biomarkers that are commonly seen in people with chronic diseases. Because of its anti-inflammatory properties, cherry juice is often used to alleviate pain, swelling and promote muscle recovery and is considered one of the top healthy drinks. Chef Lesley will demonstrate wonderful ways to incorporate ally type of cherries into your cooking. Presented by: Chef Lesley Shworles.
​
Cooking with Chef Marcia; Cooking 101; Simple meals for your Busy Summer including air frying
Tuesday, May 14th | 10:30-12 p.m. | Homewood
Summer is the time for carefree cooking. Let farmers-markets and fresh produce shine in your recipes. Chef Marcia will show us just how easy it is to eat well throughout our busy summer. Presented by: Culinary Chef Marcia Kuchta
​
Body Image
CSC's Wig Boutique
The Cancer Support Center wig boutique provides high-quality wigs in a wide range of styles, colors, and textures to those undergoing chemo and experiencing hair loss. Contact us via email or by phone at 708-798-9171 or 708-478-3529 to schedule a fitting.