List of Programs
No matter where you are on your cancer journey, The Cancer Support Center has a program that can help you enhance your life, boost your mood, form new relationships with those who are on their cancer journey, and improve your overall quality of life. Read on to learn about each of our current programs offerings, including dates, times, locations, and links to register for Zoom programs. Participants will see benefits from any singular program, but it is encouraged to combine programs from multiple areas to get the most from your time at The Center. To attend programs in person at our Homewood or Mokena locations, please call 708-798-9171 or email us. To attend programs virtually, click the underlined program name in blue to be redirected to Zoom registration.
Education & Networking
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Recurring Groups
Bereavement Group
VIRTUAL: The first Thursday of the month from 5 p.m. to 6 p.m.
*NEW HOMEWOOD: The 3rd Tuesday of the month from 5-6 p.m.
This is a drop-in group for any adult who has lost a loved one to a cancer diagnosis
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Blood Cancer Networking Group (Virtual)
The third Thursday of the month from 5 p.m. to 6 p.m.
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Brain Tumor Networking Group (Mokena) *NOT MEETING OVER SUMMER
The second Thursday of the month from 6 to 7:30 p.m. Call 708-478-3529 to register.
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Breast Cancer Networking Group (Virtual)
The first Wednesday of the month from 6 p.m. to 7:30 p.m.
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Colorectal Cancers Group (Virtual) *NEW TIME
The second Wednesday of the month from 10:30 to 11:30 a.m.
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Gynecological Cancer Networking Group (Virtual)
The third Wednesday of each month from 12 p.m. to 1 p.m.
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Head and Neck Cancers Networking Group
Second Wednesday of the month from 4 to 5 p.m.
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LGBTQ+ Networking Group (Virtual)
The first Tuesday of each month from 5 to 6 p.m.
Join us for our new LGBTQ+ networking group! The LGBTQ+ networking group is intended to build intersectional support for LGBTQ+ individuals at any stage of the cancer journey, whether currently in treatment or post-treatment. Networking groups provide opportunities to build community, identify coping strategies, and find new resources.
*For IL residents only. Please feel free to reach out to us with any questions or concerns.
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Caregivers Networking Group (Virtual) *NEW TIME
The 3rd Monday of the month from 4-5 p.m. ​
A caregiver support group is a gathering where individuals who are providing care to a loved one with a cancer diagnosis can connect. This group offers a safe space to discuss concerns, gain coping strategies, and access valuable resources while feeling understood and less isolated.
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MOKENA - 2nd Monday of the month from 12-1 p.m.  
HOMEWOOD - Final Tuesday of the month from 12-1 p.m.
Being diagnosed with cancer can feel like an isolating experience. Groups are a place where patients can receive support from others who truly understand. Additionally, attendants can learn more about resources and coping skills through networking with others. Unfortunately, there is not a group for every type of cancer, which is why this group provides a space for all cancer types. 
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Lung Cancer Networking Group (Virtual)
The first Wednesday of each month from 10:30-11:30 a.m.
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Men’s Networking Group (Virtual) *NEW TIME
VIRTUAL - Every Thursday from 12:30-1:30 p.m.
MOKENA - The 3rd Monday of the month from 11-12 p.m.
For any man with any type of cancer regardless of stage or treatment status.
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Metastatic Breast Cancer Networking (Virtual)
The First Wednesday of each month from 5 p.m. to 6 p.m.
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The last Thursday of each month from 4-5 p.m.
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Prostate Cancer Networking Group
The second Thursday of every month from 5 to 6 p.m.
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Sistas of Hope (Virtual & Homewood)
The third Wednesday of every month from 6 p.m. to 7 p.m.
This peer led group is offered both in person and virtually for African American/Black Women with Breast Cancer.
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Young Adult Networking Group (Virtual)
The second Tuesday of each month from 5 p.m. to 6 p.m.
For those between 18-40 years of age.
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Support & networking groups are open to Illinois residents only.
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Special Programs​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
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How to Cope with Grief and Loss
Monday, June 30th | 4-5 p.m. | Virtual
Coping with the loss of a loved one can be extremely hard for individuals and even more challenging for families. It is hard to know what is normal and how long grief should last. Furthermore, comparing our grief to others’ can often worsen the situation. This program will help you understand common reactions to grief, how to get the support you need, and how to support your loved ones who are also grieving. Presented by Jason Kieffer, LCPC.
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A Conversation Around Geriatric Oncology
Tuesday, July 22nd | 5-6 p.m. | Virtual
This program will focus on determining a course of treatment within an understanding of life expectancy, quality of life, and goals for the best care of our older patients facing cancer. Presented by Dr. James Wallace, MD, Cancer Program Director UChicago Medicine Ingalls, Co-Chair Geriatric Oncology Clinic at University of Chicago/Hyde Park.
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Friday, August 1st | 11 a.m.-12 p.m. | Virtual
Neuropathy is one of the most common side effects from certain cancer treatments. Join us to learn about neuropathy and ways physical therapy and other interventions may help. Presented by Doctor of Physical Therapy Lauren Mansell.
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Wednesday, August 6th | 12-1 p.m. | Virtual
A cancer diagnosis brings many changes, most of which are stressful. This program will help you understand your stress and identify how stress manifests in your own body. Stress management will also be discussed. Presented by Melissa Strick, LCPC.
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Tuesday, August 12th | 3-4 p.m. | Virtual
Scans are an important part of the treatment process, but often cause a lot of worry for the patient and their loved ones. This is a very common reaction. Join us as we talk through various ways to cope while awaiting the results of an upcoming scan. Presented by Jason Kieffer, LCPC.
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Counseling & Stress Management
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Recurring Programs
Art Journaling (Virtual)
Email Kelly to receive a prompt each Thursday in your inbox.
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Art Open Studio - Homewood
Every Wednesday from 12:30 p.m. to 2 p.m.
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Art - Homewood
Every Monday from 1:30 p.m. to 3:00 p.m.
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Art - Mokena
Every Tuesday from 2 p.m. to 3:30 p.m.
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Knit & Crochet Group - Mokena
Every Wednesday from 2-3:30 p.m.
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Knit & Crochet Group - Homewood
Every Monday from 12-1 p.m.
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Journeying Inward: Deep Relaxation for Well-Being & Stress Relief (Virtual)
The third Wednesday of each month from 3 p.m. to 4 p.m.
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Individual, Family, or Couples Counseling* (In-Person or Virtual)
Contact Jason Kieffer for more information.
*Counseling may only be for residents of Illinois. Please register if you have any questions.
Monday Meditation with Cecily (Virtual)
Every Monday from 1 p.m. to 1:30 p.m.
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Special Programs​​​​​​​​​​​​​​​​​
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Monthly Tween Art Meetup
Mondays, June 23rd, July 28th, August 25th | 4:30-5:30 p.m. | Homewood
This monthly art group is for 10–14-year-olds affected by cancer. Each month, we will explore new art techniques and themes guided by an Art Therapist. This group provides a space for creative exploration, peer engagement, and emotional processing.
Please call either location or email kfriel@cancersupportcenter.org to register .
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Kids’ Summer Camp
July 14-18 | 10 a.m. - 12 p.m. | Homewood
July 21-25 | 10 a.m. - 12 p.m. | Mokena
Join us for one or both of these fun-filled weeks! These supportive camps are for any child, aged 5-12, who has been impacted by cancer. Camp activities include field trips, arts & crafts, games, and open discussions to help process their cancer-related issues in an expressive and age-appropriate manner. Please call either location or email kfriel@cancersupportcenter.org to register.
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Makeup for Survivors with Jacqueline
Thursday, August 14th | 1-2 p.m. | Homewood
Join us to learn about healthier makeup options and about makeup application during and beyond treatment. Presented by licensed esthetician Jacqueline Nelson-Elliot. Registration is required: space is limited and restricted to Cancer Survivors or those in active treatment only.
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Art Themes
June: Watercolor Painting
July: Fun with Art
August: Drawing in Color- Exploring colored pencils, pastels, and more!
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Fitness & Physical Wellness
Recurring Programs
Chair Yoga with Cecily (Virtual)
Every Monday from 12 p.m. to 1 p.m.
Join us to participate in this ancient tradition done in the comfort and safety of a chair.
Participants have said, "Yoga has helped me deepen awareness of body, mind, and spirit,” and that this program has helped them find balance in peace in life. Please call 708-798-9171 or 708-478-3529 to register in person or click the program title above to register on Zoom.
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Gentle Floor Yoga Nidra with Karen (Hybrid - Mokena OR Virtual)
Every Tuesday from 11 a.m. to 12 p.m.
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Gentle Yoga with Marcela - (Homewood)
Every Wednesday from 2:30 p.m. to 3:30 p.m.
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Moves That Matter Personal Training NEW FORMAT
Presenter-Roy Alfonso - (Homewood)
Every Tuesday from 2 to 2:45 p.m.
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Soundbath (Homewood)
First & Third Thursday of each month from 12 p.m. to 1 p.m.
This program involves a sound meditation in which you bathe your body in the healing vibrations of various ancient instruments, and raise your consciousness to create a space of peace and well-being, harmony and balance. Please bring a pillow, and blanket and wear loose clothing. Registration is required. For more information please call 708-798-9171.
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Tibetan Bowls (Mokena)
Select Tuesdays shown on calendar from 9:30 a.m. to 10:15 a.m.
This sound meditation creates a space of peace, well-being, harmony, and balance, and brings profound therapeutic benefits. Bring a pillow or blanket and wear loose clothing.
Call 708-478-3529 to register.
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Zumba Toning with Lori (Mokena)
Every Monday from 9 a.m. to 9:45 a.m.
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Zumba Gold with Denise (Homewood)
Every Monday and Wednesday from 11 a.m. to 12 p.m. Call 708-798-9171 to register.
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Wednesdays | 9-10:30 a.m. | Mokena or online
This fun group fitness class will focus on gentle conditioning, flexibility and balance by moving to upbeat music. Workouts will focus on the whole body and all levels of fitness are welcome. The first 45 minutes will consist of light exercise followed by 15 minutes of rest/hydration and ending with 30 minutes of stretching and balance training. Please call 708.478.3529 to reserve your spot.​
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Special Programs
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Corrective Exercise to Rebuild, Strengthen and Restore
Mondays, July 21st & August 18th | 12:30-1:15 p.m. | Homewood
In a small group setting, Roy will provide individualized attention on which corrective movements can best help reduce pain, increase flexibility and improve balance. This program will help you learn what exercises can help you move better to control or manage discomfort. No registration necessary. Presentenced by Roy Alfonso, Certified Fitness & Functional (CFS) & Movement Specialist.
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Tai Chi and Qigong
1st and 2nd Wednesdays of each month from 9:30-10:30 a.m. | Homewood
Tai Chi and Qigong are mind-body practices involving slow movements, deep breathing, and meditation. They offer numerous health benefits, including improved balance, stress reduction, pain relief, and immune system boost. These practices are safe for most people and can be a valuable addition to a healthy lifestyle. Presented by Bill Gray, Tai Chi & Qigong Instructor.
Nutrition Education
Special Programs​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
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Cooking Seasonal Summer Foods with Marcela
Wednesday, June 25th | 12:45-2:15 p.m. | Homewood
Buying seasonally is more nutritious, costs less, and is abundantly available. Nourish your body with hydrating summer ingredients like Jicama, mint, mango, and watermelon. Marcela will show us just how simple & fabulous seasonal fruits and vegetables can taste. Presented by Marcela Puga, Health Coach & Yoga Therapist.
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Healthy and Homemade with Gwen: Creative Egg Omelets
Thursday, June 26th | 10:30-12 p.m. | Mokena
We will be putting a fun and creative spin on the classic egg omelet, stuffed with amazing ingredients. Easy, healthy, and high-protein meals can be eaten for breakfast and lunch! We will also use a surprise ingredient to bake a healthy, high-protein breakfast treat. Presented by Gwen Giampaolo.
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Strategies to Reduce Inflammation, Aches, Pains & Improve Energy
Tuesday June 24th | 11-12:30 p.m. | Homewood
Wednesday, July 9th | 11-12:30 p.m. | Mokena
Would you like to have more energy and experience less pain in 2025? Inflammation may be a factor in weight gain, daily aches and pains, and increased levels of anxiety. Discover tips to help improve health, increase energy, and reduce inflammation. Anti-inflammatory foods will be available to try. Presented by Chris Rosandich, MS, Nutrition Educator.
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Healthy Lifestyle — Unlock A healthier you
Tuesdays, July 8, 15, 22, 29 | 9:30-10:45 a.m. | Homewood
This 4-week program will help you unlock a healthier you. We will discuss advanced nutrition and lifestyle strategies that will help you feel better, have more energy, and feel less achy. Here are a few of the topics we will cover:
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Intermittent fasting & digestion
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Protein and collagen: Why are they so important
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How to rewire your brain
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How to spot nutritional deficiencies in your body
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Top 10 healthy snacks & sweet treats
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Ultimate Non-toxic & Chemical-Free Guide: Skincare & Cleaning Products
Wednesday, July 16th | 11-12:15 p.m. | Mokena
We use products every day on our bodies and in our homes that contain potentially harmful ingredients. We’ll explore the Environmental Working Group’s (EWG) “guide to healthy cleaning & skin care products” for healthier alternatives, and we will review the wonderful benefits of using safer products. Presented by Chris Rosandich, MS, Nutrition Educator & Jayne Hayes, Reiki Master, Sound Healing Practitioner.
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Healthy and Homemade with Gwen: Fresh Salad & A Touch of Chocolate
Thursday, July 17th | 10:30-12 p.m. | Mokena
We will be making a fresh and filling salad that is inspired by Asian spring rolls and uses healthy superfoods. Plus, we will be satisfying our chocolate craving with a special homemade treat. Eating healthy never tasted so good! Presented by Gwen Giampaolo.
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Simple Cooking Supported by Healthy Nutritional Truths
Tuesday, July 22nd | 11-12:30 p.m. | Homewood
Join us as we sample foods that are simple to make and are part of a healthy, cancer-fighting diet. You’ll learn practical information about healthy living and lifestyle changes, including simple meal planning strategies, new recipes that include the best ingredients, and how to make healthy substitutes for your favorite foods. Presented by Chris Rosandich, MS, Nutrition Educator.
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11 of the Best Ways to Improve Your Digestion Naturally
Wednesday, July 30th | 11-12:15 p.m. | Mokena
During the summer, your body uses energy to keep your internal temperature down, diverting energy from other body processes, like digestion. Chris will share digestive strategies that make all the difference with your digestive wellness. Snacks will be served. Presented by Chris Rosandich, MS, Nutrition Educator.
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The Importance of Protein—How Much Protein Should We Be Eating and Why?
Tuesday, August 5th | 11-12:30 p.m. | Homewood
Thursday, August 7th | 11-12:30 p.m. | Mokena
Making sure we are eating enough protein is extremely important. Protein, made up of amino acids, provides the building blocks for our muscles, cartilage, bones, and skin. Crucial to life, amino acids synthesize hormones and neurotransmitters and help protect us from infection and illness. Come join us as we discuss the importance of eating protein and try tasty protein-rich foods. Presented by Chris Rosandich, MS.
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Summer Smoothie Clinic: Fresh Smoothies to Heal the Gut & Increase Energy
Tuesday, August 12th | 11-12:30 p.m. | Homewood
Wednesday, August 13th | 11-12:30 p.m. | Mokena
Learn to make blend-at-home smoothies that have great taste, are jam-packed with pre and probiotics, protein, healthy fats, and fiber. Blending your fruits and veggies are the best and quickest ways to reduce inflammation while hydrating your body, drenching your cells in life-giving nutrients and even repairing your DNA. Samples are available. Presented by Chris Rosandich, MS.
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Healthy and Homemade with Gwen: Veggie Lovers Baked Rigatoni
Thursday, August 21st | 10:30-12 p.m. | Mokena
Veggie Lovers Baked Rigatoni is a family favorite that not only tastes amazing but also helps to satisfy our cravings for pasta and cheese. This recipe is perfect for using all the end-of-summer veggies available at the farmers market plus leaving our family with plenty of leftovers. Presented by Gwen Giampaolo.
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Label Reading: Avoiding Food Dyes and Preservatives
Wednesday, August 27th | 11-12:30 p.m. | Mokena
Join us as we learn how to read food labels, identify harmful ingredients, and discuss useful tips on how to calculate fat, sodium, and sugar intake.
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Body Image
CSC's Wig Boutique
The Cancer Support Center wig boutique provides high-quality wigs in a wide range of styles, colors, and textures to those undergoing chemo and experiencing hair loss. Contact us via email or by phone at 708-798-9171 or 708-478-3529 to schedule a fitting.