List of Programs
No matter where you are on your cancer journey, The Cancer Support Center has a program that can help you enhance your life, boost your mood, form new relationships with those who are on their cancer journey, and improve your overall quality of life. Read on to learn about each of our current programs offerings, including dates, times, locations, and links to register for Zoom programs. Participants will see benefits from any singular program, but it is encouraged to combine programs from multiple areas to get the most from your time at The Center. To attend programs in person at our Homewood or Mokena locations, please call 708-798-9171 or email us. To attend programs virtually, click the underlined program name in blue to be redirected to Zoom registration.
Education & Networking
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Recurring Groups
Bereavement Group (Virtual)
The first and third Thursday of the month from 5 p.m. to 6 p.m.
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Blood Cancer Networking Group (Virtual)
The third Tuesday of the month from 5 p.m. to 6 p.m.
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Brain Tumor Networking Group (Mokena)
The second Thursday of the month from 6 to 7:30 p.m. Call 708-478-3529 to register.
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Breast Cancer Networking Group (Virtual)
The first Wednesday of the month from 6 p.m. to 7:30 p.m.
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Colorectal Cancers Group (Virtual) *NEW TIME
The second Wednesday of the month from 10:30 to 11:30 a.m.
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Gynecological Cancer Networking Group (Virtual)
The third Wednesday of each month from 12 p.m. to 1 p.m.
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Head and Neck Cancers Networking Group
Second Wednesday of the month from 4 to 5 p.m.
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LGBTQ+ Networking Group (Virtual)
The first Tuesday of each month from 5 to 6 p.m.
Join us for our new LGBTQ+ networking group! The LGBTQ+ networking group is intended to build intersectional support for LGBTQ+ individuals at any stage of the cancer journey, whether currently in treatment or post-treatment. Networking groups provide opportunities to build community, identify coping strategies, and find new resources.
*For IL residents only. Please feel free to reach out to us with any questions or concerns.
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Cancer Support & Networking Group
Homewood | The last Tuesday of every month |12 to 1 p.m.
*NEW TIME Mokena | The 2nd Monday of every month | 12-1 p.m.
*Please call 708-798-9171 to register
Being diagnosed with cancer can be a very isolating experience. Groups are a place where patients can receive support from others who truly get it and learn more about resources and coping skills by networking with others. Unfortunately, there isn’t a group for every type of cancer, so we want to provide a space for all cancer types. While virtual groups are convenient for many, we are happy to offer an in-person option starting this summer!
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Lung Cancer Networking Group (Virtual) *NEW TIME
The first Wednesday of each month from 10:30-11:30 a.m.
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Men’s Discussion Group (Virtual)
Every Thursday from 12:30 p.m. to 1:30 p.m.
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Metastatic Breast Cancer Networking (Virtual)
The First Wednesday of each month from 5 p.m. to 6 p.m.
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The last Thursday of each month from 4-5 p.m.
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Prostate Cancer Networking Group *NEW TIME
The second Thursday of every month from 5 to 6 p.m.
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The third Wednesday of every month from 6 p.m. to 7 p.m.
This peer led group is offered both in person and virtually for African American/Black Women with Breast Cancer.
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Young Adult Networking Group (Virtual)
The second Tuesday of each month from 5 p.m. to 6 p.m.
For those between 18-40 years of age.
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Support & networking groups are open to Illinois residents only.
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Special Programs​​​​​​​​​​​​​​​​​​
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Preventing and Treating Incontinence
Friday, January 17th | 11-12 p.m. | Virtual
Incontinence is a problem that many can face after different types of cancer and treatment. It is also a problem some might encounter with age. This presentation is to show you that you are not alone in your struggles with this issue and that there are things out there that can help! Presented by Doctor of Physical Therapy and Pelvic floor PT specialist Lauren Mansell.
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Skin Care Workshop
Thursday, January 23rd | 12-1 p.m. | Homewood
Join us for an essential care guide for protecting your skin during and after cancer treatment. Licensed esthetician Jacqueline Nelson-Elliot will walk you through myths about your skin during and after cancer treatment. She will also educate the group about individual differences in skincare, review day and night skincare routines, and provide a Q & A session.
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Coping with Sleep Difficulties
Monday, February 3rd | 4-5 p.m. | Virtual
Difficulty sleeping, or insomnia, is a common challenge during and after cancer treatment, and can contribute to feeling drained and disengaged from life. Stress and anxiety can make sleep issues even more difficult to manage. This presentation will review practical strategies to help you improve your sleep quality and feel better rested and more refreshed every day.
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Friday, February 7th | 11-12 p.m. | Virtual
Lymphedema is an ongoing side effect that many women and men experience after some types of cancer treatment. In this presentation we will learn about what lymphedema is, how to prevent it, and how it is treated. Presented by Doctor of Physical Therapy and certified lymphedema specialist Lauren Mansell.
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Sexual health after Prostatectomy
Monday, February 10th | 4-5 p.m. | Virtual
This lecture will discuss the impact of prostatectomies on a person’s sexual health. Most, if not all, experience physiological and psychological changes which occur from this major life event. Education on ways to overcome these hurdles will be addressed and resources to improve this journey will also be given. Presented by Erin Battaglia, PT.
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Counseling & Stress Management
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Recurring Programs
Art Journaling (Virtual)
Email Kelly to receive a prompt each Thursday in your inbox.
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Art Open Studio - Homewood
Every Wednesday from 12:30 p.m. to 2 p.m.
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Art - Homewood
Every Monday from 1:30 p.m. to 3:00 p.m.
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Art - Mokena
Every Tuesday from 2 p.m. to 3:30 p.m.
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Knit & Crochet Group - Mokena
Every Wednesday from 2-3:30 p.m.
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Knit & Crochet Group - Homewood
Every Monday from 12-1 p.m.
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Journeying Inward: Deep Relaxation for Well-Being & Stress Relief (Virtual)
The third Wednesday of each month from 3 p.m. to 4 p.m.
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Individual, Family, or Couples Counseling* (In-Person or Virtual)
Contact Jason Kieffer for more information.
*Counseling may only be for residents of Illinois. Please register if you have any questions.
Monday Meditation with Cecily (Virtual)
Every Monday from 1 p.m. to 1:30 p.m.
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Special Programs​​​​​​​​​
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Kids Group with Parent Meetup
5-week group on Tuesdays, starting Jan 14th | 4:30-5:30 p.m. | Mokena
This group is for children, ages 5 to 13, who have been impacted by cancer. With support from Art Therapists, this group helps create connections between children to decrease feelings of isolation, frustration, and fear of the unknown frequently associated with a cancer diagnosis. Parents are encouraged to network and keep company in the lobby while the kids meet. Group dates: 1/14, 1/21, 1/28, 2/4, 2/11 | Please call either location or email kfriel@cancersupportcenter.org to register.
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Vision Board Workshop
Wednesday, January 15th | 4-5:30 p.m. | Homewood
As we ease into the new year, we can get lost in creating resolutions. We will create a vision board and engage in conversations about goal setting. Presented by art therapist Sierra Harris.
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Weaving Workshop
Wednesday, February 12th | 4-5:30 p.m. | Mokena
Join us to learn a new skill and have some fun! This workshop will teach you how to weave and how to create your own weaving loom. We will utilize our new skills to create a mug rug and/or a bookmark. Presented by art therapist Claire Quigley.
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Art Themes
January: Light & Shadow
February: For the Love of Art – we will explore the materials and concepts that our participant’s love most about art making and the creative process.
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Fitness & Physical Wellness
Recurring Programs
Chair Yoga with Cecily (Virtual)
Every Monday from 12 p.m. to 1 p.m.
Join us to participate in this ancient tradition done in the comfort and safety of a chair.
Participants have said, "Yoga has helped me deepen awareness of body, mind, and spirit,” and that this program has helped them find balance in peace in life. Please call 708-798-9171 or 708-478-3529 to register in person or click the program title above to register on Zoom.
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Gentle Floor Yoga Nidra with Karen (Hybrid - Mokena OR Virtual)
Every Tuesday from 11 a.m. to 12 p.m.
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Gentle Yoga with Marcela - (Homewood)
Every Wednesday from 2:30 p.m. to 3:30 p.m.
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Moves That Matter Personal Training NEW FORMAT
Presenter-Roy Alfonso - (Homewood)
Every Tuesday from 2 to 2:45 p.m.
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Soundbath (Homewood)
First & Third Thursday of each month from 12 p.m. to 1 p.m.
This program involves a sound meditation in which you bathe your body in the healing vibrations of various ancient instruments, and raise your consciousness to create a space of peace and well-being, harmony and balance. Please bring a pillow, and blanket and wear loose clothing. Registration is required. For more information please call 708-798-9171.
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Tibetan Bowls (Mokena)
Every other Tuesday from 9:30 a.m. to 10:15 a.m.
This sound meditation creates a space of peace, well-being, harmony, and balance, and brings profound therapeutic benefits. Bring a pillow or blanket and wear loose clothing.
Call 708-478-3529 to register.
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Zumba Toning with Lori (Mokena)
Every Monday from 9 a.m. to 9:45 a.m.
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Zumba Gold with Denise (Homewood)
Every Monday and Wednesday from 11 a.m. to 12 p.m. Call 708-798-9171 to register.
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Get Moving Get Fit
Wednesdays | 9-10:30 a.m. | Mokena
This fun group fitness class will focus on gentle conditioning, flexibility and balance by moving to upbeat music. Workouts will focus on the whole body and all levels of fitness are welcome. The first 45 minutes will consist of light exercise followed by 15 minutes of rest/hydration and ending with 30 minutes of stretching and balance training. Please call 708.478.3529 to reserve your spot.​
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Special Programs
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Corrective Exercise to Rebuild, Strengthen and Restore
Monday, February 10th | 12:30-1:15 p.m. | Homewood
In a small group setting, Roy will provide individualized attention on which corrective movements can best help reduce pain, increase flexibility and improve balance. This program will help you learn what exercises can help you move better to control or manage discomfort. No registration necessary. Presentenced by Roy Alfonso, Certified Fitness & Functional (CFS) & Movement Specialist.
Nutrition Education
Special Programs​​​​​​​​​​​​​​​​​​​​​​​
*NEW DATE Label Reading: Avoiding Unhealthy Ingredients for Better Health
Tuesday, January 28th | 10-11:15 a.m. | Homewood
Wednesday, January 29th | 10-11:15 a.m. | Mokena
Consumers are more health-conscious than ever before but still we find food manufacturers misleading us with tricks and adding ingredients that other countries will not add to their food. Join us as we learn how to read food labels, identify harmful ingredients to avoid and useful tips on how to calculate fat, sodium and sugar intake.​
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NEW YEAR , NEW YOU: A Simple Eating Plan to Cut Back on Sugar and Processed Foods
Thursday, January 16th | 10:30-12 p.m. | Mokena
Take the first step towards a healthier life. Many of us are eating foods that have been canned, dehydrated, or that include added chemicals and preservatives. These processed foods make up about 60 percent of the average American diet. Some of the ingredients commonly found in these foods are harmful. They include refined grains, trans fats, high fructose corn syrup, and other artificial junk that is difficult to pronounce.
Let’s review which ingredients to stay clear of for better health in 2025!
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Cooking with Chef Marcia; Staring Healing Mushrooms
Tuesday, January 21st | 10:30-12 p.m. | Homewood
Mushrooms are not only healing because they contain antioxidants like glutathione, but they also contain polyphenols that help to protect the brain against cognitive decline. Chef Marcia will show us how to make delicious dishes starring mushrooms, a great replacement for meat. Presented by Chef Marcia Kuchta.
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Healthy Lifestyle; Inspiring Wellness *6-week program plus 2 optional bonus weeks
Mokena | Wednesday’s January 15, 22, 29, February 5, 12, 19 26, March 5 | 12-1:30 p.m.
Homewood | Thursday’s January 16, 23, 30, February 6, 13, 20, 27, March 6 | 2:30-4 p.m.
Healthy Lifestyle is a 6-week program designed to help support, empower and challenge you towards achieving your goals. Each week you will meet with a nutrition educator and a fitness instructor. By committing yourself weekly to this program, you will be encouraged through instruction and group support to create healthy habits and strive towards optimal health. You will learn advanced nutrition information and fitness methods that are designed to teach you safe and effective ways to improve your health and vitality. This is the perfect time to focus on a healthier you!  Facilitated by Chris Rosandich, MS, Nutrition Educator, Amanda McLaughlin, Personal Trainer, and Roy Alfonso, (CFS) Certified Fitness & Functional Movement Specialist.​
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Winter Smoothie Clinic: High-Protein Shakes
Tuesday, February 4th | 12-1:30 p.m. | Homewood
Wednesday, February 5, 10-11:30 a.m. | Mokena
Protein helps slow digestion and keeps you full longer—which is exactly what these smoothies are designed to do. These creamy delights are sure to keep you refreshed and full until lunchtime. Whether you prefer fruity flavor, green veggies or a swirl of nut butter to start your day, there's a delicious smoothie for you. Presented by Chris Rosandich, MS.
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Marcela’s Kitchen to Yours – Learn, Cook, Enjoy! Fermented Granola & More
Thursday, February 13th | 2-3:30 p.m. | Mokena
Wednesday, February 12, 1:15-2:20 p.m. | Homewood
BE OUR VALENTINE as we make and jar our own fermented granola and other tasty Mexican desserts. Presented by Marcela Puga.
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Cooking with Chef Marcia; Cozy Winter Dinners
Tuesday, February 18th | 10:30-12 p.m. | Homewood
Winter is the perfect time to cozy up with warm and hearty dinners. They’re easy and extremely comforting. Chef Marcia will show us how to make her favorite winter meals that will make your guests feel right at home. Presented by Chef Marcia Kuchta.
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Healthy and Homemade with Gwen: Amazing Sheet Pan Dinners
Thursday, February 20th | 10:30-12 p.m. | Mokena
Sheet pans aren't just for cookies anymore! Learn how to make a hearty sheet pan dinner with meat and seasonal vegetables. Great recipes if you are cooking for just one. Presented by Gwen Giampaolo.
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Reduce Inflammation & Build Your Immune System: Fight Back Against Cold and Flu
Tuesday, February 25th | 10:30-11:45 a.m. | Homewood
What are the signs and causes of chronic inflammation? Why is chronic inflammation so dangerous? Strategies to reduce inflammation, increase energy, and relieve brain fog. Healthy food options served.
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Body Image
CSC's Wig Boutique
The Cancer Support Center wig boutique provides high-quality wigs in a wide range of styles, colors, and textures to those undergoing chemo and experiencing hair loss. Contact us via email or by phone at 708-798-9171 or 708-478-3529 to schedule a fitting.